Living alone as a senior can sometimes feel isolating, but it doesn't mean you have to give up on having a vibrant social life. In fact, maintaining connections with others is important for your overall well-being. Here are six tips to help you stay socially active and engaged while living alone:
1. Join Local Community Groups
One way to meet new people and form connections is by joining local community groups. Whether it's a book club, a gardening club, or a volunteer organization, these groups offer opportunities to meet like-minded individuals and engage in activities you enjoy. Look for community centres or senior centres in your area that offer programs and events tailored to seniors.
2. Get Tech-Savvy
In today's digital age, technology can be a great tool for connecting with others, even if you're not able to meet in person. Learn how to use social media platforms like Facebook, Instagram, or Twitter to stay connected with friends, family, and communities of interest. You can also consider joining online forums or groups specific to seniors, where you can engage in discussions and build new connections. Many libraries in the community have computers and some offer classes to learn how to use social media networks.
3. Take Up a Hobby or Learn Something New
Engaging in a hobby or learning something new can not only enrich your life but also provide opportunities to meet new people. Whether it's painting, playing an instrument, or attending a cooking class, these activities often offer a social element where you can interact with others who share similar interests. Check your local community centre or adult education programs for classes and workshops that align with your interests.
4. Volunteer in Your Community
Volunteering is not only a way to give back to your community but also an opportunity to connect with others. There are countless organisations and non-profits looking for volunteers, and you can choose a cause that resonates with you. Whether it's helping at a local food bank, tutoring students, or walking dogs at an animal shelter, volunteering provides a sense of purpose and allows you to meet people who share your interests.
5. Attend Senior-friendly Events and Gatherings
Keep an eye out for events and gatherings in your community specifically tailored for seniors. These can include senior exercise classes, educational lectures, or social events at local senior centres. Look for flyers, newsletters, or online event calendars to find out what's happening in your area. Attending these events not only ensures you get out of the house but also helps you connect with others who understand and share your experiences.
6. Stay Connected with Family and Friends
Finally, don't forget the importance of maintaining connections with your family and friends. Regular phone calls, video chats, or even in-person visits when possible, can help alleviate feelings of loneliness and keep you engaged in the lives of your loved ones. Make an effort to plan regular get-togethers or outings with family and friends to ensure you have a strong support system. Haven’t heard from someone in a while? Pick up the phone and give them a call they will love to hear from you.
7. Remember You Have Friends at CANES Community Care
We offer many services to seniors in our community including our Friendly Visiting service which provides a friendly phone call or medication reminder to lonely or isolated seniors. CANES staff will make regular scheduled phone calls to isolated seniors who may be living on their own, and are in need of some social stimulation. And Seniors can request a friendly visiting phone schedule at anytime.
Check out our website for more information: https://www.canes.on.ca/services/friendly-visiting
Living alone as a senior doesn't have to mean being isolated. By following these tips and taking proactive steps to maintain your social life, you can continue to enjoy meaningful connections and a vibrant social life. Remember, it's never too late to build new friendships and nurture existing ones.
