The third week in January is National Non-Smoking Week. We thought we would share some information on smoking and the importance of kicking the habit for good.
We all know smoking is bad for you, but is particularly dangerous for older adults as it puts them at heightened risk for various health conditions such as cardiovascular disease, respiratory conditions, and cancer.
The holiday season is quickly approaching and buying that perfect gift for a senior loved one can be challenging sometimes. We have put together a list of some cool holiday gift ideas for you to give an elderly loved one.
Flameless Candles
A Grandmother Reliving a time when the World was at War.
Looking Back.
Just a couple weeks ago I had the privilege of travelling again with Ray, my 91yr old friend. Last time we went on a New York City adventure.
(Click here to read about that trip)
This time we were on an East Coast Adventure in Halifax.
Did you know the first Sunday in September is grandparents day?
Memories with Grandma and Grandpa are something children will cherish for the rest of their lives. Sometimes, it can be hard to find something fun to do. We’ve put together a list of fun activities for grandparents to share with their grandkids.
Play cards
Who doesn’t like a good game of cards? Card games like UNO, Old Maid or Go Fish are great for any age!
Solve crosswords, puzzles or riddles.
Learning is something we do throughout our entire lives. We don’t simply stop learning once we’re finished school – we learn new things every day. The learning we do in adulthood isn’t usually done in a classroom, but it still counts! Think about all the new things you learn in a day, whether it’s learning a new skill in the kitchen, talking with a friend or reading about something. Learning is an essential part of life and is something we should all seek to continue as we get older.
Why learning is so important for seniors?
Spending time outdoors is good for all ages, but it’s especially beneficial for older adults. It increases your vitamin D levels, which helps fight health conditions such as osteoporosis, cancer, heart attacks and even depression. Get outside and have some fun this summer. We have a few ideas if you’re looking for things to do.
Walk
1. Stay hydrated. Unfortunately, many men don’t make staying hydrated a priority. As we get older is, we lose our sense of thirst and if you wait until you feel thirsty, it’s already too late and you are dehydrated.
Once you get used to getting enough fluids, you’ll want to continue because, everything works better when you’re hydrated. Your metabolism, brain, joints and even your eyes work better.
As we get older, it’s normal for our vision to change. However, there are steps we all can take to preserve our eyesight and improve our vision, which is of course an important part of staying safe and independent.
The effects of aging on vision can range from slightly irritating changes to serious eye diseases.
Changes may include:
Believe it or not dentures do not have to be a fact of life when you age. With proper oral hygiene, many seniors are keeping their natural teeth longer. A healthy mouth is very important for maintaining a great quality of life, especially for seniors. For those wearing dentures, it is still very important to have a clean mouth and to get those regular check-ups at the dentist to prevent oral health problems. April is National Oral Health Month, here is some helpful information to help you take care of those pearly whites.
The Impact on Oral Health