by duncanj on Jul 02, 2024

Retirement is a time to relax, enjoy hobbies, and spend time with loved ones. However, it is also an ideal opportunity to give back to society and make a positive impact on the community. Volunteering not only benefits others but also provides seniors with a sense of purpose, fulfillment, and social connection. With a wealth of knowledge and experience, seniors are in a unique position to contribute to various causes and organizations. Let’s explore how seniors can explore volunteer opportunities and find meaningful ways to give back during their golden years.


by duncanj on Jun 03, 2024

As we age, many of us find ourselves facing the reality of living alone. The experience of being a senior living alone is one that can be both liberating and challenging. In this blog post, we'll dive into the personal stories and insights from seniors who have embarked on this journey, offering a glimpse into their lives and the lessons they've learned along the way.


Finding Purpose and Staying Active:

One common theme that arises from the stories of seniors living alone is the importance of finding purpose and staying active. 

by duncanj on May 06, 2024

As we age, we may face the loss of loved ones more frequently, leaving us with feelings of grief and loneliness. Coping with grief can be especially challenging for seniors who are living alone. However, it's important to remember that you are not alone in your journey. CANES Community Care is here to offer support and guidance on how to navigate the difficult process of grieving while living independently. In this blog post, we'll explore practical strategies and resources that can help you cope with your grief and find healing.

Acknowledge Your Feelings

by duncanj on Apr 03, 2024

As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. Regular exercise not only helps to keep our bodies strong and flexible, but it also boosts mood, improves sleep, and reduces the risk of chronic diseases. While it may seem challenging to stay physically active and exercise safely, there are numerous simple and effective ways for seniors to keep moving. In this blog, we will explore some practical tips and exercises tailored specifically for seniors to help you maintain an active lifestyle from the comfort of your own home.

by duncanj on Mar 05, 2024

As we age, our homes should evolve with us to ensure safety, comfort, and independence. With the right modifications, individuals can continue living in their beloved homes, making the most of their golden years. In this blog post, we will explore the various home safety modifications that can help seniors age in place with confidence and ease.


Bathroom Modifications:

by duncanj on Feb 01, 2024

I recently had a life-changing discovery that reshaped my understanding of my family dynamics. As the youngest of six siblings (3 boys and 3 girls), I always thought I knew my place in the family hierarchy. However, last summer brought an unexpected surprise when my then oldest sister called me, revealing the existence of another older sister.

by duncanj on Jan 08, 2024

As we age, having a strong and supportive network of friends and neighbours becomes increasingly important. Having people to rely on, share experiences with, and lean on in times of need can greatly enhance our well-being and quality of life. Let’s explore four effective tips for seniors on how to build a supportive network within their community.


1. Get involved in community activities and groups

by duncanj on Dec 05, 2023

As we head into the colder time of year and into the holiday season it’s a time for families to come together, celebrate, and create lasting memories. If you're fortunate enough to have senior parents or loved ones, this is also an opportunity to show them how much you care. Engaging in fun activities ensures that they feel included and cherished during this festive period. Let’s chat about some enjoyable and age-appropriate activities designed to bring joy to both you and your older parents.


1. Cooking and Baking:

by duncanj on Nov 01, 2023

Living alone can sometimes be a challenge, especially when it comes to cooking for one. But just because you're living solo doesn't mean you can't enjoy delicious and nutritious meals. In fact, cooking for yourself can be a great way to take care of your health and well-being. To make things easier, we've compiled a list of 5 healthy recipes specifically designed for seniors living alone. These recipes are simple, flavourful, and will leave you feeling satisfied.

by duncanj on Oct 02, 2023

As we age, it becomes more important than ever to maintain a healthy and balanced diet. Healthy meal planning not only ensures that seniors receive the necessary nutrients, but it also helps to prevent health issues and maintain a strong immune system. However, cooking for one can be a challenge, often leading to unhealthy food choices or excessive leftovers. In this blog post, we will discuss the importance of healthy meal planning for seniors and provide three easy and nutritious recipes for one.


The Importance of Healthy Meal Planning for Seniors