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1. Stay hydrated. Unfortunately, many men don’t make staying hydrated a priority. As we get older is, we lose our sense of thirst and if you wait until you feel thirsty, it’s already too late and you are dehydrated. 

Once you get used to getting enough fluids, you’ll want to continue because, everything works better when you’re hydrated. Your metabolism, brain, joints and even your eyes work better.

Believe it or not dentures do not have to be a fact of life when you age. With proper oral hygiene, many seniors are keeping their natural teeth longer. A healthy mouth is very important for maintaining a great quality of life, especially for seniors. For those wearing dentures, it is still very important to have a clean mouth and to get those regular check-ups at the dentist to prevent oral health problems. April is National Oral Health Month, here is some helpful information to help you take care of those pearly whites. 

The Impact on Oral Health

February is Heart Month!

Many people believe that heart disease is an unavoidable part of aging; however, there are many ways to keep your ticker in tip-top shape.

It’s true, heart disease is a major threat to the health of seniors — in fact, it’s one of the top three leading causes of death in Canada. Heart disease risks do increase with age, but it doesn’t have to be an inevitable part of getting older. Making some simple changes including forming some healthy lifestyle habits and maintaining a heart-healthy diet can help protect you.

Wintertime is a beautiful time of year with picturesque snowfalls, hot cocoa and winter activities. However, the winter months can also bring with it a whole host of challenges. Ice, snow and cold temperatures can make life challenging for anyone. Cold weather and slippery sidewalks can cause a wide range of illness and injury —especially for seniors.